Tips to Overcome Exam Fear and Stress
Students all over the world dread the word ‘exam’. The period before an exam is a trying and stressful time not only for children but their parents as well. Exam fear and stress is a common experience for students, particularly around board exams. However, there are a number of strategies that students can use to help manage these feelings and perform to the best of their abilities. The important point is to always maintain a positive outlook with proper preparation.
Here are some pointers that can be followed to overcome those exam jitters:
- Prepare ahead of time: One of the best ways to reduce exam stress is to be well-prepared. This means starting to study early, reviewing material regularly, and seeking help when needed.
- Create a study schedule: Having a plan for how you will study can help you stay organized and manage your time effectively. Consider breaking your study sessions into smaller chunks and taking breaks in between.
- Get enough sleep: It's important to get enough rest in the days leading up to an exam. Try to go to bed at a regular time and avoid pulling all-nighters.
- Exercise and eat well: Exercise and a healthy diet can help reduce stress and improve concentration. Make sure to get regular physical activity and eat a balanced diet.
- Practice relaxation techniques: There are a number of relaxation techniques that can help you manage exam stress, this includes deep breathing, progressive muscle relaxation, and meditation.
- Seek support: If you're feeling overwhelmed, it can be helpful to talk to someone about your feelings. Consider seeking support from a friend, family member, or counselor.
- Stay positive: It's important to try to stay positive and focus on the progress you have made rather than dwelling on any negative thoughts or feelings.
Remember that it's normal to feel some level of stress or anxiety around exams. By using these strategies and finding what works best for you, you can better manage these feelings and perform to the best of your ability on exam day.
Here are some tips to overcome exam fear on exam day:
- Stay calm and give your best
- Have a light breakfast
- Ensure that you have all you need for giving exams before leaving the house
- Reach your examination hall ahead of schedule
- Keep a cool head and read the questions carefully before answering
- Allocate a certain time for answering every question and stick to it
- Make sure to review the entire paper once before handing it over
What not to do after your examination:
It is important to not discuss and compare your performance with your peers extensively. Worrying about what has happened will not help you in any way. In fact, it will only sap you of your physical and mental energy and shift focus away from any upcoming exam that you may have.
Examinations are a part of life and they come and go. What you need to do is prepare your best and be ready with the right mind and attitude. What happens next will be decided by destiny.